Grilled Refried Bean Quesadillas

Grilled Refried Bean Quesadillas Grilled Refried Bean Quesadillas
  • 5 min prep
  • 10-15 minutes
  • 200 calories
  • $1.46
  • Vegetarian

Ingredients


Makes: 4 servings
  • 4 tortillas, warmed
  • 1 can (14 oz/ 398 ml) refried beans
  • 1 C (250 ml) Poco Picante Salsa, prepared
  • 1/2-1 C (125 à 500 ml) grated low-fat cheddar cheese

Preparation


 
  • Place the tortillas in a grill pan over medium heat.
  • Place refried beans and Salsa on one half of each tortilla, top with cheese and fold in half. Repeat with each tortilla. Grill for approximately 1–2 minutes per side until cheese melts.
  • Remove from heat and slice each into halves. Serve.
Nutritional Serving Size
Calories 200
Fat 4 g
Saturated Fat 1 g
Transfat 0 g
Cholesterol 5 mg
Sodium 700 mg
Carbohydrates 31 g
Fibre 5 g
Sugar 4 g
Protein 9 g

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Poco Picante Salsa Mix
$9.50